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richmond
Hello and WELCOME to my website!

I'm currently living in San Antonio, Texas, where I originally grew up. I am an Entrepreneur by nature and have owned and run many businesses in the last many years. I have been a runner and athlete on and off for years. I enjoy running, sailing, windsurfing, sand volleyball and kayaking. I can help you achieve whatever goals that you would like to achieve!
My Progress
My fitness goal: Get Healthy

Transformation story

I would like to become stronger, keep my Aerobic ability up and reduce my Body Mass Index ratio. I do a pretty good job of taking supplements and start the day out with a Power Shake for breakfast More ...
I would like to become stronger, keep my Aerobic ability up and reduce my Body Mass Index ratio. I do a pretty good job of taking supplements and start the day out with a Power Shake for breakfast every day. I don't really like to cook, so I don't always eat the best that I could.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
10-Minute Trainer® - primary program
Running
Gear:
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
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WOWY SuperGym™ statistics
4860
Total workouts completed today
461
People in the gym at today?s peak
373
People working out now
X
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