Team Beachbody - Member Profile

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rickbessom

Woodstock,

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Been there, done all that and now focused on helping others change their lives while I change mine.

Central in my life are my family and dear friends: a wonderful daughter and son-in-law who have produced two equally wonderful grandchildren; and the most caring friends anyone could hope for.

Financial freedom is in sight.

Born in Boston, Massachusetts. Military brat and lived all over the world - Okinawa, Philippines, France, Germany and a bunch of places here in the US. College at University of Maryland and University of Virginia. Professional life – AT&T, 16 years – Motorola, 8 years – REB Consulting Services, Inc, 20 years and counting. Hobbies – golf, reading and love to sail although have few opportunities living in Atlanta.

My Progress

My fitness goal: Lose Weight

Transformation story

I am one of those folks that typically don't read instructions so I don't know if these words are appropriate - but, here goes.

I am overweight - about 30 pounds or so and I don't exercise More ...

I am one of those folks that typically don't read instructions so I don't know if these words are appropriate - but, here goes.

I am overweight - about 30 pounds or so and I don't exercise much - and it shows.

As excited as I am about this new venture, I am more excited about the process and the potential of finally doing something to help me make my personal journey thru life more enjoyable.

Programs

Workout programs:

Slim in 6®

Power 90® - primary program

Running

Cardio / Aerobics

Biking

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

My Recent Activity