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More statistics| rickdees  Longmont, CO I'm a 54 year old husband and father of three boys, ages 17 and 14 (twins). I love to mountain bike. I've been riding street bikes most of my life but discovered Mtn biking about 5 years ago and have been hooked ever since. Every exercise program I've tried in the last 5 years has been to improve my strength and endurance. I've got a basement full of exercise equipment (heavy Programs Meal plan: Your current meal plan is: Balanced Slim Down at 2400 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® Slim in 6® INSANITY® Shakeology® - The Workouts Gear: Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula | My Blog 10/16/11 I'm an engineer - I value good science. What seems obvious to me though is the "science" around what you should be eating is, at best, flawed.
I've read COUNTLESS personal stories of people More ... 03/02/11
When I think of Tucson, I think of dry, warm days. When I think of riding a mountain bike in the desert I think of cactus and dry, warm days. The 2011 24 Hrs in the old Pueblo mountain bike race More ... 02/16/11 I'm heading to Tucson tomorrow for another 24 hr Mtn bike race. I've done only one bike ride this year - my only exercise has been Insanity, which I'm a little over half way through. This is going to More ... View Blog ?
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