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More statistics| My Progress My fitness goal: Build Muscle Transformation story
Been doing p90x for almost a 4 years also have done p90x+ most of the one on one's p90x2 insanity and im now doing Les Mills Pump. I lost 40 lbs ! Now im building up lean muscle mass.. I beleave More ...
| My Blog 05/24/12 It's been good week so far monday did my yoga tues day did my core sycergistics wed did me some med ball core cardio today just took it easy did some light lifting tomorrow i'm doing recovery and More ... 05/21/12 After a good weekend did some hiking lot's of yard work lot's of walking the dog's it's gonna be somewhat nice to take a recovery week and that started today!! Got up and got my yoga done early!! Man More ... 05/17/12 Once again another awesome workout started with the warm up and then did 10 pull-ups for a quick warm up then got right to it started out with single arm rows 3 sets 1st set 75lbs for 10 reps 2nd More ... View Blog ?
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