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rings
Rockford, MI
Slightly past prime former pro athlete who needs to get back into shape as I've hit age 40
My Progress
My fitness goal: Lower Cholesterol

Transformation story

In reviewing the "overall goal" section...I can say that ALL of those are goals! I played at 6'1"/195 and have been as high as 240 lbs, now wavering between 215-220 at age 40.
It's time to find More ...
In reviewing the "overall goal" section...I can say that ALL of those are goals! I played at 6'1"/195 and have been as high as 240 lbs, now wavering between 215-220 at age 40.
It's time to find out what the body can do again and get fit for another summer sports season.

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
INSANITY®
Running
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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My Blog

01/16/10
Well, we've been at this more or less for a month (five weeks, actually, but just finished the "recovery week"). I add the "more or less," because there's been multilple cheats involved...a few More ...
01/04/10
With a sporadic schedule over the past two weeks, including out of town travel and less-than-perfect eating, we jumped back on board this week on our normal schedule. Basically, we're just doing Week More ...
12/19/09
Just finished up Kenpo for the end of the second week. There's been some changes, to be sure, although not as extreme as I'd like at this point. The holidays are making it tough to be militant More ...
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WOWY SuperGym™ statistics
466
Total workouts completed today
111
People in the gym at today?s peak
111
People working out now
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