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Grove City, OH Welcome! My name is Renee’ Laws, and you have found your way to my
Beachbody Coach page. Please feel free to contact me at:
renee@freefitnesscoach.com
I am 41 years old and have been married for 20 years now to a wonderful husband and we have two amazing teenagers. My son is 19 and my daughter is 16 and wow are they keeping me busy!
I have participated in sports all my life. I begin playing Welcome! My name is Renee’ Laws, and you have found your way to my
Beachbody Coach page. Please feel free to contact me at:
renee@freefitnesscoach.com
I am 41 years old and have been married for 20 years now to a wonderful husband and we have two amazing teenagers. My son is 19 and my daughter is 16 and wow are they keeping me busy!
I have participated in sports all my life. I begin playing basketball in grade school and then after graduating high school was lucky enough to go on to play for SBU in college. I also played volleyball and ran track through my high school years. After graduating from college with a degree in Sports Management and Recreation, I continue play basketball and volleyball recreationally and enjoy living an active lifestyle. Beginning in August of 2010 I begin a Fit Club at my church and it is growing each week.
You would think that it is nothing for me to keep a daily workout schedule and nutritious diet, but the fact remains that grandpa time, uncle gravity, sister dessert, third cousin tired and father busy have a way of putting the full court press on your life. And let me tell you, they are relentless.
What I have found to be of utmost importance is maintaining what I had in my more active and youthful days. The only solution I have come up with is finding and maintaining an exercise program. An exercise program that fits in with the demands of a busy mom and wife, an exercise program that fits in with MY schedule and the schedule of my active children. I needed to find a program that gets my heart going, stretches my joints and muscles, tones my body, and maintains my health. A program that will keep me honest and offer me a challenge to get better.
My brother, who is my coach, introduced me to the 10-minute trainer and my life has changed. Not only have I been able to be faithful to a daily workout, but I am also enjoying the results from sticking with it. The aches and pains from a life full of sports have been kept in check with the stretching exercises. The cardio workout gets my heart pumping and the total body workout gives me the strength conditioning I need. The ab workout is just what I need to strengthen my core. And when I’m looking for a challenge, I like to push myself by stacking several of the workouts together. It’s nice just to push play and begin my workout in the comfort of my own home when I find 10 minutes or so between shuttles to another activity that one of my children participate in.
Finally, I have found a one-stop shop for all my nutritional needs right here with Beachbody. Look over the items and check out the ingredients, you'll be pleasantly surprised to find that they are top notch and reasonably priced.
I encourage you to consider doing something to keep you sharp and in shape as you get further away from your youth. Just because I'm not playing ball any longer doesn't mean I want to stop being healthy, limber, and strong. Do something today, and if you think I can help you, just write me a note. If you have questions about the other programs, diet, nutrition, or supplements please feel free to contact me. If you have questions about becoming a member or WOWY (the chance to win prizes and money just for logging in and working out!), or being a club member or if you are interested in becoming a coach, I would love to hear from you. Please email me anytime!
My Progress My fitness goal: Get Healthy
Transformation story
Wow, I have been doing beachbody workouts since July 2008 and I have never been happier with my exercise programs. I started off with the Ten Minute Trainer and really loved it and then Chalean More ...
Wow, I have been doing beachbody workouts since July 2008 and I have never been happier with my exercise programs. I started off with the Ten Minute Trainer and really loved it and then Chalean Extreme came out I started on it. This is a great workout plan and I have been doing this workout for 2 years now. I have seen wonderful improvements. I feel stronger and more lean than ever before. It definitely revs up my metabolism and keeps me feeling invigorated and energetic. I love the weight lifting exercises as well as the cardio workouts. This program is definitely worth the investment!!
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® Power 90® Great Body Guaranteed!™ Shakeology® - The Workouts Brazil Butt Lift® Running Body Gospel® TurboFire® Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula
My Recent Activity There are no recent activities. | |
01/21/11 I began with beachbody in June of 2008. I became a coach and enjoyed the savings of 25% off of all my supplements. I started with the Ten Minute Trainer and Activit Core More ...
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WOWY SuperGym™ Rlaws' Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups.
| WOWY SuperGym™ statistics | 1838 | Total workouts completed today | 417 | People in the gym at today?s peak | 388 | People working out now | |
