Team Beachbody - Member Profile

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robertledford

Bakersfield, CA

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I am a 45 year old married man, from Bakersfield, Ca. I have worked out off
and on all of my life, but my health has slowly declined over the last fifteen
years, since getting out of the military. I was in greast shape while I was in
the service, until my back started giving me problems. Since then, I knew I
had to stay in shape to keep from causing worse problems with my back. Last
year I was updated with a 50% disibility for my back, and my military doctor
suggested surgery. I was declined surgery by the military, and knew I had to
solve this problem on my own. I started working out, at the first part of
2009, but the wieght just wasn't coming off like it used to. I found P90X while
being a couch potato one sunday in March. I figured I had nothing to lose
with a full money-back garauntee! So I ordered P90X and P90X+. I started
the first week with the bonus work-outs and lost a couple of pounds. I just
started phase two today 4/20/2009, and have lost a total of 15 pounds and
four inches in my waste-line! I am hard core P90X now! I missed my before
pictures for phase one, but have taken my pre-phase-two photos. I can't wait
to see day 90!

My Progress

My fitness goal:

Transformation story

I guess I shared a lot of my transformation story in my get to know me
section. I have been very strict in my diet, and have only missed workouts
after the first week, when I was sick. I More ...

I guess I shared a lot of my transformation story in my get to know me
section. I have been very strict in my diet, and have only missed workouts
after the first week, when I was sick. I make sure I get my recovery drink after
my work-out with an extra serving of whey-casienate blend protien. I take
three to six grams of omega-3 fat daily, and supplement with creatine
capsuls.I have lost 15 pounds, so far. I have lost four inches in my waste, and
almost four in my hips.

Programs

Workout programs:

P90X® - primary program

INSANITY®

Running

Cardio / Aerobics

Weightlifting

Gear:

P90X Chin-Up Bar

Resistance Bands

Supplements:

Meal Replacement Shake