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Austin, TX Hello and welcome to my Team Beachbody website. If you are a new Team Beachbody Member and I have been assigned as your coach please reach out and contact me today. I am here and looking forward to helping you reach your health and fitness goals. I can assist you with your program and product choices and be a consistent source of motivation.
BACKGROUND
I am a scientific and technical consultant Hello and welcome to my Team Beachbody website. If you are a new Team Beachbody Member and I have been assigned as your coach please reach out and contact me today. I am here and looking forward to helping you reach your health and fitness goals. I can assist you with your program and product choices and be a consistent source of motivation.
BACKGROUND
I am a scientific and technical consultant primarily serving the alternative and renewable energy industry. As a numbers and facts kinda guy, I always look beyond the hype and make decisions based on consistent, statistically significant, results.
A little over a year ago I came across Beachbody and after doing a little homework I picked up Tony Horton's P90 program. The results have been well beyond my expectations!
After successfully losing 50 pounds I decided to get a bit "more" involved with Beachbody and signed up as a Team Beachbody Coach.
MY FAVORITES
Product: Shakeology which is a great whole food drink that is used for energy, weight loss, and good nutrition.
Workout Program: Power Half Hour - Bun Shaper...cause I love working on my best ASSet.
My Progress My fitness goal: Tone Up
Transformation story
I, like many of you, would consider my weight loss ordeal a hardcase. Over the last 20 years my weight has fluctuated between 205 and 270 lbs (sometimes in the same year!) I've tried the majority of More ...
I, like many of you, would consider my weight loss ordeal a hardcase. Over the last 20 years my weight has fluctuated between 205 and 270 lbs (sometimes in the same year!) I've tried the majority of fad diets and have always exercised in some form or another, yet I could not keep the weight off.
And to think, there was a time when I was not all that concerned about it! I've always been active and my size never kept me from doing the things I liked to do. In fact, it was a running joke among my friends that I was the "Triple F.G." for Fysically Fit Fat Guy.
Well in early 2008, with my 40th birthday just around the corner, I decided to wage a full scale attack on my physical form and bought P90. When my progress would plateau I refocused my efforts:
I had to change my eating habits...
I had to change my workout routines...
I had to change my entire lifestyle!
Sound like a lot of work? Sound like a lot of time? Well, it was at first and now it is just part of my daily routine. It took me over 20 years to shape my body into a 270 lb mass, it was unrealistic to expect it to change overnight!
THE BEACHBODY TRANSFORMATION
I orignally started out with P90 and my DVD library has grown to include P90 Master Series, Power Half Hour, P90X, 10 Minute Trainer, Slim in 6, and the Shakeology workouts.
For the record, since April of 2008 I have:
- Lost 55 pounds
- Lost 5 inches on my chest
- Lost 5 inches on my hips
- Lost 14 inches on my waist
That's right, dropped over a full foot off my pant size!
GOALS & MILESTONES
240 lbs Check! (4/08)
220 lbs Check! (7/08)
200 lbs Check! (6/09) NOTE: I have not been under 200 lbs in over 20 years!
180 lbs by 2/10
less than 10% BF Check!
less than 8% BF by 2/10
Complete a marathon by 03/10 - Austin Marathon 2/10!
Complete a triathlon by 06/10
Workout programs: P90X® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Power Half Hour® - primary program Shakeology® - The Workouts Running Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula Slimming Formula
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10/12/09 I need not explain to you why you need to exercise or the benefits of a daily exercise routine. By reading this message you've either visited a fitness site, purchased an exercise product, or More ... 10/08/09
And now a word on hunger - that Achilles heel of weight loss that is perhaps the greatest impediment of all to our fat-fighting efforts. Our mistake, believe it or not, is that we usually More ... 09/29/09
Excellent article on what you can do to increase your fitness level....although the article is about French women, the principles are the same if your a man...even an American man :-)
In More ...
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