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robnshades
OCEANSIDE, CA
I am United States Marine. I have been in for three years now. I love this job, and I love this country! The reason why I started this program is that I have a family and would like to stick around for long while. I can't see me doing that if I dont change my bad habbits. I currently smoke, and don't follow and diets. The one thing about the Marine Corps is they provide you the tools to stay
My Progress
My fitness goal: Lose Weight

Transformation story

Starting monday will be the beginning of my p90x adventure. The reason for the wait is I want to be knowledgeable on what I am doing, so I am going to read the books provided to me and watch the More ...
Starting monday will be the beginning of my p90x adventure. The reason for the wait is I want to be knowledgeable on what I am doing, so I am going to read the books provided to me and watch the videos, also I got to set up my pull up bar, and set up my kitchen which i see is the number one thing to do this right. Semper Fi. Do or die.

Programs
Workout programs:
P90X®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Meal Replacement Shake
Whey Protein Powder
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My Blog

02/12/10
Well today I feel good, which i cant say about yesterday.  My whole body was so sore.  I wasnt even sure I was even I was going to complete my work out(Shoulder and back& Ab ripper More ...
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5353
Total workouts completed today
461
People in the gym at today?s peak
362
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