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More statistics| rockhardbodshop  Tampa, FL www.beachbodycoach.com/rockhardbodshop www.rockhardbodyshop.com www.twitter.com/tampafit Last year I turned 40. I thought it was time to just accept getting older. Then I found P90X! I needed to lose some weight and get in better shape. From day one I started feeling better and in just my first 30 days I lost 12 pounds and my abs started to show. I have never looked back and am committed to the Transformation story
It has been almost one year since I started P90X and insanity. I have quit smoking and lost 24 pounds. I have never. I cant wait to see what the next year brings!! If you want to join me in my fitness More ...
| My Blog 11/27/11
Your resting metabolism is "the rate at which your body burns calories" and it plays a big role in how quickly and efficiently you lose or maintain weight. True, there are some aspects of More ... 11/26/11 Beachbody recently announced that the Beachbody coach opportunity is FREE for ALL Active Duty Military! As a supporter of our Military, I am thankful that Beachbody is providing this More ... 11/23/11 Reward yourself! So let’s say you complete one full week and you have done the workouts, ate clean, and you feel great! Why not reward yourself in some way? Not with junk food of course that More ... View Blog ?
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