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rodneygt3
Darien, CT
I would label myself as a sports junky. Over the years I have participated in many competitive sports including running track at a Division I school in a top conference. Also, I enjoy skiing, tennis, basketball, car racing, racketball and playing with my kids.

I was never overweight, but wanted to get back into shape like when I was playing competitive sports. I needed to lose about 10 lbs
My Progress
My fitness goal: Lose Weight

Transformation story

Wow. What a journey and I am happy to report I achieved my goal. I had to change my whole schedule so I can get a workout every day. I have a job where I travel a lot and to young children at home More ...
Wow. What a journey and I am happy to report I achieved my goal. I had to change my whole schedule so I can get a workout every day. I have a job where I travel a lot and to young children at home so finding time was difficult. I am not a morning workout person, but realized the only way to consistently get in a workout was to start at 6:00am before I go to work. Also, I would workout in hotel gyms with my laptop and watch the videos.
I have always been athletic competing in sports in high school and division I at the college level. I have run several marathons with my last one in 2007. Over the last 2 years I have struggled with a knee problem and I believe working out every day and the whole body workout of P90X was able to keep my injury free. At times I would have to modify slightly, but was able to complete the workouts.
I am really excited that I lost 3 ½ inches from my waist and a total of 11 pounds. I went from 3-4 pull-ups to 13. I could hardly even do a single wide pull-up and at the end I was able to do 7. So, I really got stronger throughout the program.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 2700 calories.
Workout programs:
P90X®
10-Minute Trainer®
Tony & the Kids!
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
Fuel Shot
Hardcore Base Shake
My Recent Activity
rodneygt3 has just added a blog post.
5/12/14 6:18 PM
rodneygt3 has just added a blog post.
3/30/14 8:55 AM
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3/29/14 4:40 PM
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3/29/14 4:32 PM
My Blog

05/12/14
Well, I have been meaning to provide an update and have not been doing a good job.  I have been working out just about every day, but have not been posting.  A lot of this is because I got More ...
03/30/14
Well, only one more week of X3 left.  Feel good and strong.  Have noticed little improvements over the last month.  I was going to create a custom program for the next routine, but More ...
02/16/14
I have not posted a blog entry in a while, but I have been keeping up with my workouts. I am almost finished with block 2 and in the recovery week.  Today was CVX which is cardio with a 10 More ...
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