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More statistics| rodneygt3 Darien, CT I would label myself as a sports junky. Over the years I have participated in many competitive sports including running track at a Division I school. Also, I enjoy skiing, tennis, basketball, car racing, racketball and playing with my kids. I am not overweight, but would like to get back into pretty good shape. I need to lose about 10 lbs mainly in the mid-section and would like to tone up in My Progress My fitness goal: Lose Weight Transformation story
Wow. What a journey and I am happy to report I achieved my goal. I had to change my whole schedule so I can get a workout every day. I have a job where I travel a lot and to young children at home More ...
| My Blog 04/05/13 Wow, different than the first two phases. This is made up of two complexes and each complex has 4 exercises which are repeated 4 times. The only break is between the 2 complexes and there More ... 03/25/13 Finished up Phase II today and all is good. Looking forward to the PAP upper/lower workouts in Phase III.
Small issue with left shoulder deltiod. This could be due to working on car More ... 03/19/13 Subsutited V Sculpt for Chest Back and Balance. This is one of the options outlined on the schedule. I previewed the video prior to doing the workout. I do this for all new More ... View Blog ?
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