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More statistics| romad09 BROKEN ARROW, OK My name is Raymond and I am an Air Force TSgt. I've been deployed all over the world and found myself a little to laid back with my diet and excecise program. It was time for a change so I changed jobs in the military and joined a TACP unit. Everything revolves around being in the best shape. Over the last year I lost 75 lbs. and 7 1/2 inches off of my waist. Fitness has become my life and now My Progress My fitness goal: Tone Up Transformation story
I have seen the weight fall off over the past several months. In all I've lost almost 75 pounds and I haven't felt this good since High School.
Programs Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® - primary program Running Cardio / Aerobics Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula | My Blog 11/06/09 Well Im almost done with my first cycle of P90X. Today I finished day 69 and I feel great. I hurt my lower back on or around day 40. I was able to push through it and get past the More ... 09/27/09 Im still sore from my yoga workout the other day. It is not affecting my other workouts yet but still hurts from time to time. Any ideas on how to save my lower back? Anyone? View Blog ?
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