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rond

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Princeville, HI

At 74 I feel great and am very active. I have been athletic my whole life, having played varsity sports in both high school and college. I also had a 25 year career as a beach lifeguard on the Hawaiian island of Oahu. Since I retired in 1997 I have been a part-time surf instructor. I can attest to and am living proof of the benefits of keeping fit.
I have been a quasi-vegetarian for several years

At 74 I feel great and am very active. I have been athletic my whole life, having played varsity sports in both high school and college. I also had a 25 year career as a beach lifeguard on the Hawaiian island of Oahu. Since I retired in 1997 I have been a part-time surf instructor. I can attest to and am living proof of the benefits of keeping fit.
I have been a quasi-vegetarian for several years and recently became a vegan after reading "The China Study." This is the most extensive study ever done about health and nutrition and is nevertheless a real page turner.
I truly relish the opportunity to help others achieve health & fitness. It is worth every ounce of effort you put into it.
Good health & keep smiling,
RonD from Hawaii

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

10-Minute Trainer® - primary program

Yoga Booty Ballet®

Gear:

Heart Rate Monitor

Supplements:

ActiVit® Multi-Vitamins

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2894	Total workouts completed today
534	People in the gym at today?s peak
531	People working out now

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