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My Photos | rondahendrix —I started my journey as a wife and mother of two children weighing in at 175 pounds. That was in Nov. of 2003 Life has taken on many challenges since then and through it all my weight has fluctuated, but my desire for fitness has not. Today, I am a single mom working full time during the day, and going to school full time at time in an effort to provide for my two children. Life has been —I started my journey as a wife and mother of two children weighing in at 175 pounds. That was in Nov. of 2003 Life has taken on many challenges since then and through it all my weight has fluctuated, but my desire for fitness has not. Today, I am a single mom working full time during the day, and going to school full time at time in an effort to provide for my two children. Life has been hard over the past three years, but it has also been rewarding. As a founding coach with MDB I’ve had the opportunity to help many people on their journey and have enjoyed the financial benefits that come with having my own business. I have been able to finance my way through school without having to take out student loans. Something I never thought would be possible. My greatest blessing has been seeing my children evolve into fitness minded people.. When I started my journey four years ago, I was traveling the road alone. My husband was not interested in my journey and my children had the notion that exercising was “mom’s” thing. Over the past couple of years.. I have seen an evolution in my childrens lives as my children saw the transformation in mine. They saw that this “fitness” thing was real and could give you real results. My son has now lost over 50 pounds and my daughter has lost somewhere in the neighborhood of 20. My son started doing P0- with me, went on to Turbo Jam, Hip Hop Abs, and a few months ago.. he came to me and said he wanted to start the X. We did it together. My children have come a long way. The only thing I am saddened about, is that their daddy is not around to see who they have become. He would be proud of them. We will continue the tradition of fitness in our home and are here to help anyone else achieve their goals as well. We are real people, getting real results. Let us help you! My Progress My fitness goal: Transformation story
I don’t remember a time in my life when I haven’t struggled with my weight. I grew up with two step sisters who were the perfect model type. Perfect body, perfect More ...
I don’t remember a time in my life when I haven’t struggled with my weight. I grew up with two step sisters who were the perfect model type. Perfect body, perfect hair, classic Pom-Pom and Cheerleader material. And then there was me....the short, fat one, who played in the band! I was so envious of them. They were naturally thin, and no matter what I tried to do to lose weight, It never worked! I carried my weight through high school and into college, but not without years of starvation techniques, miracle pills and every fad diet imaginable to try to get it off. I lost, and gained... lost again and gained even more. It was a vicious cycle and an emotional roller coaster that never ended! With every attempt to lose weight there was a downward spiral that followed with failure. Each time I failed, I beat myself up again! Thoughts of “You’re ugly, fat, and unworthy” kept ringing in my ears. It’s a powerful thing that weight holds. It affects every aspect of our personality. I got to where I didn’t want to be seen by anyone. I’d find reasons not to go to church, or go to social events. I became more and more depressed and drew myself further and further away from people. Even dropping my children off at school became a struggle after the first time I overheard a little girl tell my daughter..”Your mom’s FAT!” I saw the hurt in my daughter’s eyes. My weight was no longer just MY issue. It was affecting my children. Yet even knowing that, it was easier to stay hidden in the car than to do something about it. I felt pain... and lonliness that only someone who has walked in my shoes could ever begin to understand. At times, the depression was so overwhelming I was convinced the only way out was to end my life. Somehow though, God carried me through. He had provided me a wonderful husband and family who took me as I was, with all my insecurites and baggage and loved me anyway. In October,2003, I went to my OB for the first time since the birth of my daughter...ten years ago. As always, doctor visits and weight checks go hand in hand. That’s probably why it took me so long to go. I didn’t want to see “the numbers” on the scales! You see... I didn’t even own a scale. I had quit weighing myself long before then. My doctor had me “hop” up on the scales, and that’s when it hit me in the face! I was within 2 pounds of my post delivery weight! For some reason that got to me. Later that evening as I was wallowing in my misery, I stumbled upon an informercial. The claims were that you could re-shape your body in a matter of a few months. I sat, watching in disbelief as one by one “before” and “after” pictures flashed across the screen. What they promised was fat loss. Not through, pills, fad diets, or any surgery, but through good Old Fashioned Hard work! I decided, THIS WAS FOR ME! Surely- I could commit to 90 days! The next day I was telling a co-worker about my decision and she yelled...”I have that! It’s NEVER been used and sitting in my closet!”.... She gave it to me, so “someone could get some use out of it” And the rest is History!!! The goal I set for myself was to lose 20 pounds during the 90 day plan. I did the work-out everyday, ate from the top two tiers of Michi’s ladder, and by day 60 I had surppassed my goal! The last 30 days was sheer BONUS! So far on Power 90, I’ve lost 54 pounds and over 57 inches!!!! I’ve gone from a tight 16/18 to a size 5 and sometimes 3/4's!!!!The results have been more awesome than I could have ever imagined! When I began my journey, I wondered what happened on day ninety-one? Well, for me, I kept going. Not because I HAD TO anymore, but because I WANTED TO. I’m on my second round of P90 and don’t plan on stopping! Somewhere along the way, the issue was no longer just about weight loss. It became something more. I no longer just wanted to be lighter, I wanted to be FIT. I no longer just wanted to wear a “smaller” size of clothes, I wanted to do it by fueling by body properly. I NEVER would have thought that I’d be someone looking at nutrition and discovering how we feed our bodies truly does affect WHAT we become. (Ever heard the saying , You are what you eat?) It has more meaning than you know! I have gained so much more through this journey than I ever could have “lost”. You can measure inches and pounds, but the total transformations that occur in your MIND, BODY and SOUL are immeasurable! LIFE IS GOOD! I’m Active! I feel more ALIVE than I ever have! I ‘m doing things I never thought I could or Would want to. I play soccer with my kids, rock climb, cycle up to 10 miles and keep going!!! Did it come easy??... NOPE!! You can determine to make it happen though! And there are NO EXCUSES! No- one is any busier than I am! I’m a full time working mom, President of the PTA, Choir Member and Co-Director of childrens Choir, Director of VBS, along with being a Wife and Mom. (Four soccer practices a week PLUS Games) I had to MAKE time to accommodate the workouts. Any mom know’s that our evenings are full of homework, dinner, meetings, baths, blah, blah, blah....If I was going to make it happen I had to make a time for it. Since evening were “OUT”, I bought a portable DVD player and took it to work. When everyone else was going to lunch, I popped in my disk and PUSHED PLAY... EVERY DAY for 90 days! I’m proof that EVERYBODY, even us FAT people, can have the body we want, we just have to work it! God knows the Master plan He has set for our lives. I am so blessed that He brought Tony, the kids, and Beachbody into mine! Programs Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® Slim in 6® Power 90® - primary program Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Slim Series® Great Body Guaranteed!™ INSANITY® RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Biking TurboFire® LES MILLS PUMP Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula | Please sign in to flag this as inappropriate. If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. Your comments will be kept confidential.
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