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ronharper
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I retired after 20 years in the US Air Force, and now I'm a high school teacher on special assignment as a Technology Specialist. I maintain all school technology at my current location and provide professional development training for teachers and administrators.
My Progress
My fitness goal:

Transformation story

I had knee surgery in June 07 and have been through rehab. I'm still recovering and use the joint supplement to which helps more than the rehab did. I've changed my diet and I'm currently working on More ...
I had knee surgery in June 07 and have been through rehab. I'm still recovering and use the joint supplement to which helps more than the rehab did. I've changed my diet and I'm currently working on strenthening my knee, so I can begin full use of the workout videos. I plan to lose at least 30 pounds and feel good about achieving that goal.

Programs
Workout programs:
P90X®
10-Minute Trainer® - primary program
Slim in 6®
Hip Hop Abs®
Turbo Jam®
Gear:
Heart Rate Monitor
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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WOWY SuperGym™ statistics
10354
Total workouts completed today
463
People in the gym at today?s peak
169
People working out now
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