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roper5
Wow, time flies...I guess I had better update!! It is now 2011, and I am still a busy Mom, and busy rancher/farmers wife. We live in a small rural town with about 50 families in a 100 miles radius. We grow, hay, potatoes, dry corn, and have 400 head of cattle. Our three beautiful kids are growing up way too fast, our son is 13,and two daughters who are 10 1/2 and almost 8. Keeping up with ranch
My Progress
My fitness goal: Tone Up

Transformation story

3/20/08..I love working out with wowy.com and my success buddies everyday. I am able to get up and work out and be excited! I used to feel so lonely working out, but not now with my success buddies, More ...
3/20/08..I love working out with wowy.com and my success buddies everyday. I am able to get up and work out and be excited! I used to feel so lonely working out, but not now with my success buddies, with my great coach and I love the ChaLean Extreme workouts. I just completed my first week, and it is tough...but I made it and I can already feel my muscles getting stronger.
4/24/09...I am so excited, I just finished my first week of the Push phase! I feel so much better and can see results in my clothes fitting so much better, my stomach is tighter, and my back does not hurt! These are hard workouts, but I love that I CAN DO IT and that I am getting stronger. I have noticed when my kids and I were roping the other day, that even when I ride I sit up straighter, because I have tighter abs...and my back does not hurt! Yeah, I love this workout...somedays I can hardly get out of bed, then I do and I feel great in no time!
5-15-09.. Wow I just finished the push phase! I was really amazed at how heavy I was able to lift by the end! I really amazed myself. I feel really strong and am loving my closet now that I can wear everything in it again. I no longer have to worry that I may not be able to fit in my jeans, and shorts! The biggest issue with this phase, is that I was really hungry and I was so busy farming, that I was not following the Food Guide to a "T" and that has been hard. I found myself eating the wrong things, and I do not feel as good as when I finished the Burn phase...all because I fell back into my old eating habits. Frustrating! So I am getting back on track, and lean phase here I come!
6/22/09 I can not believe it, but I am done with the lean phase! It is amazing how much stronger I was and how much easier it was to do the Burn Intervals, then when I started. I struggled keeping up with the lean phase because of summer and my kids being home and we are up earlier and out later. But it is exciting to see the results of working so hard at this program. My eating habits I am still struggling with, since we are on the "go" so much. But I am working on it to be more organized and planning ahead! Yeah I finished Chalean Extreme...was not sure when I started that I wasn't getting in over my head...but I am sure now!!
6/24/09 It is amazing to start back at the Burn Phase (Lean for Life Now:)and see how far I have come using my tracking sheets. I was able to lift so much more and felt so good when I was done! LOVE IT!
1/4/10....
Well I let the holidays and a vacation get the best of me and I have gained back 10 lbs. I am frustrated with myself and hard to see all of the work I have done..disapear and my jeans no longer fit. SO I am starting Chalean Extreme over again..and at the end of this, I would like to start P90x. So here I go again, and my goal this time is to learn to keep up and maintain my weight loss & toning up!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
ChaLEAN Extreme® - primary program
Turbo Jam®
Running
TurboFire®
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Slimming Formula
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WOWY SuperGym™
Roper5's Next Workout
2/11/2012
06:00AM-06:48AM  ChaLEAN Extreme®
TurboFire®
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WOWY SuperGym™ statistics
192
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83
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84
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