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More statistics| rrhodges  Tampa, FL I am a proud Air Force spouse and mom to 3 great kids, ages 18, 8 and 5. I am a certified fitness instructor and I currently teach Turbokick, Step, Powerflex and other formats. Health and Wellness is one of my passions. It has been since I was a young girl. I am excited about helping others to get fit while I continue along my personal fitness journey. My Progress My fitness goal: Tone Up Transformation story
My goal is to lose the rest of my pregnancy weight. It's been 5 years and I need to lose this stubborn belly fat! By adding 2 hours of Turbokick, 2 days of resistance training and 1 hour More ... Programs Meal plan: Your current meal plan is: Low-Carb Express at 1700 calories. Workout programs: ChaLEAN Extreme® - primary program Turbo Jam® INSANITY® Cardio / Aerobics Yoga / Pilates Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula | My Blog 01/18/10 Today, I completed my 2nd Fit Test and I'm pretty pleased with my results.
The INSANITY program really does work by improving your CARDIO and STAMINA . I have not actually seen a drop More ... 01/14/10 We are half-way through Week 2 of INSANITY and it's getting better! My cardio is definitely better and my stamina, as well. It is still a butt-kicker, though.
Found out in in December that I More ... 01/05/10 Plyometric and Cardio Circuit was tough. Not quite as terrible as the Fit Test, but definitely a challenge for me. I taught a resistence training class and then a Turbokick class earlier today, More ... View Blog ?
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