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rtalan
Columbia, MD
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Workout programs:
P90X® - primary program
Running
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
My Recent Activity
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My Blog

04/12/10
I finished my first P90X quarter with mixed results. I kind of self destructed in the last 3 weeks. I started out with a  weight of 183.2 lbs, got down as low as 173 lbs but finished at 183.0. More ...
04/06/10
I have decided to just take this week off and start over with phase 1 next week. I need this week to get back in the right frame of mind. To much crap going on right now... Because I More ...
04/05/10
Well, I skipped 3 workouts last week and even skipped todays workout so I feel I cannot claim completion of the P90X program until I complete a whole uninterupted week 12. So week 12 is a do-over More ...
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WOWY SuperGym™ statistics
1738
Total workouts completed today
401
People in the gym at today?s peak
370
People working out now
X
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