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Hi my name is Dena and I'm a 45 year old mother of 2 and grandma of 4. I love the outdoors and love to make people smile.

It seems like the past several years I've been like a yo yo with diet and exercising and I want to end that cycle once and for all. I have several of the beach body programs and I believe in them 100% as long as you put the time and effort into the programs; they
My Progress
My fitness goal: Lose Weight

Transformation story

Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
ChaLEAN Extreme®
10-Minute Trainer®
Slim in 6®
Power 90®
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Meal Replacement Shake
My Recent Activity
ru4reel has updated photo gallery.
1/21/14 11:19 AM
My Blog

January 1, 2010 is the beginning to my new "healthy" lifestyle.  I made the commitment to gain control of my life and to finally reach my goal of being fit and healthy.  My program is going More ...
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