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I am 31 years old. I wouldn’t say that I am in the worst shape of my life, but I would say that I’m fatter than I’ve ever been. I think my age has crept up on me and slowed my metabolism by hardly noticeable increments over a period of time. I’ve always been a fiend for chocolate and almost any kind of sweets but I never gained weight from these eating habits because of my athletic involvement. I

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I am 31 years old. I wouldn’t say that I am in the worst shape of my life, but I would say that I’m fatter than I’ve ever been. I think my age has crept up on me and slowed my metabolism by hardly noticeable increments over a period of time. I’ve always been a fiend for chocolate and almost any kind of sweets but I never gained weight from these eating habits because of my athletic involvement. I am a competitive mountain biker, play soccer and flag football. I’ve worked out in the gym periodically but never really consistently. I spent 4 years in the 3rd Ranger Battalion in Fort Benning, GA, which was by far when I was in the best shape of my life. Now I find myself fatter than ever which has a negative effect on my level of competitiveness at the sports I love to play. My cardiovascular efficiency also suffers from this extra weight. I used to be able to run for 90 minutes solid on the soccer field, sustain many high intensity bursts for hours on the football field and cruise through epic mountain bike rides up long climbs and many miles; this all now is much harder than ever before. I am now fully recovered from a compound fracture to my left shin bone sustained in a mountain bike crash. I find myself covered in fat that was not there before the injury and I need to get rid of it. I am trying P90X on a recommendation from a fellow cyclist. I want to lose the fat and rebuild any strength that I many have lost over the past 18 months.

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