Team Beachbody - Member Profile

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runninggal

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From a young age I have enjoyed an active lifestyle (running, skiing, snowboarding, rock climbing, swimming, and cycling). After spending some time in Germany a couple of years ago I fell more in love with running and started competing in road races in my community. My training was furthered by running track and cross country for Boise State University and soon afterwards I completed my first marathon. Now that I am part of the busy working world, I find it hard to get a lot of cross training in to help me be more competitive. Team Beachbody gives me a way to get a full work out in as well as run and compete. I'm looking forward to stepping my training up, and taking it to the next level.

My Progress

My fitness goal: Build Muscle

Transformation story

The nutritional supplements that Team Beachbody offers have helped to balance my diet and increase a healthy lifestyle especially during my busy work days!
When I don't have time to go to the gym or when it is raining in Seattle, I am motivated by the Beachbody exercise videos to get a great cross-training workout in my own home!

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

Power 90®

Turbo Jam®

Yoga Booty Ballet®

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

10/18/10

Running my first 50K! Go Shakeology!

I've been running marathon distances and now I'm ready for something more! The Superfood and whole food nutrients in Shakeology that I have been drinking every morning for almost 5 months has More ...

09/24/09

Training for 70.3 Ironman in Boise 2010

Check out more details at Onlinefitnesscoach.net Questions? Email: melissa@onlinefitnesscoach.net

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