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Wills Point, TX Am I listed as your coach? Then, email me at russ63wp@gmail.com. I would love to help you get started right.
Are you ready to change your life? If I'm not already your coach, I would love to be. If you are thinking of signing up as a Club Member or as a Team Beachbody Coach please, do it from this page. Be sure, before you finalize your membership, to see if it lists russ63wp as your coach.
Am I listed as your coach? Then, email me at russ63wp@gmail.com. I would love to help you get started right.
Are you ready to change your life? If I'm not already your coach, I would love to be. If you are thinking of signing up as a Club Member or as a Team Beachbody Coach please, do it from this page. Be sure, before you finalize your membership, to see if it lists russ63wp as your coach.
I am a 46-year-old preacher. In high school I was a swimmer. I worked on a farm out of high school and later worked as a carpenter. I was always active. After 20 plus years in ministry, my life has become more sedentary. I still love to snow ski and water ski. However, those activities had nearly become too difficult. It is hard to have fun when you can't catch your breath.
I have two teenage children and want to be active with them. My wife and I make a lot of volleyball games and football games watching our children. I am the stadium announcer for the local high school football team. I am also quickly getting into the best shape of my life.
Come on this journey with me. Email me at russ63wp@gmail.com if you have questions about getting fit or becoming a Team BeachBody Coach.
My Progress My fitness goal: Get Healthy
Transformation story
At my heaviest, I was at about 215 pounds. I am 5' 9". My journey began as I tried eating a little better and lost some weight. I started P90X on June 8th, 2009 weighing 207. It was not the best More ...
At my heaviest, I was at about 215 pounds. I am 5' 9". My journey began as I tried eating a little better and lost some weight. I started P90X on June 8th, 2009 weighing 207. It was not the best time for me to start. Summers are busy. After day five, I left to work at a high school camp for a week. I got one workout in that week. I was then home for 5 days and then left for Playa del Carmen, Mexico. Now that was a great trip. However, I didn't stay on the diet and only got in one workout. I gained three pounds on that trip. So, two and a half weeks into my program, I had made very little progress.
I then got serious about the eating plan. However, I was still a little hit and miss in my workouts. I then renewed my commitment. I have lost 30 pounds in 90 days. I have lost over 5.5 inches in my waist, 3 inches in my hips and 2 inches in my chest. My body fat went from 30.77% to 15.95% according to the Parrillo Caliper Method.
I took a long layoff and didn't start my new round of P90X until the end a January 2010. My new goal is single digit body fat. I want to be in the best shape of my life by then end of this summer. I am a work in progress. I have made mistakes. I have had some setbacks. I have also made progress.
Be sure to look around this site. There are so many great products to help you get into the best shape of your life. Let me know if I can help
Workout programs: P90X® - primary program 10-Minute Trainer® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Shakeology® - The Workouts Running Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula
My Recent Activity There are no recent activities. | |
03/10/10 I had planned to start round 2 of P90X in September. Today is March 10, and I am on week five. Oh well. I had gained a few pounds back during my lay off. I started round 1 at More ...
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