Team Beachbody - Member Profile

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My Buddies (1383)

ruth115

Join Team Beachbody Be a coach

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Hi my name is Ruth . I decided to be a Team Beachbody Coach to strengthen my resolve to get healthy and help others with their Quest for good health .

Most of my life I have been overweight and the times when I have had significant weight loss there was no support system to help me reach and stay with my goals.

I am so happy to be involved with a company that has such a heart for helping people reach their health goals .Lets make this a summer to remember because we made a change for the better!

If you are interested in being a TBB Coach I would love to have you join me .

My Progress

My fitness goal: Get Healthy

Transformation story

I've made some solid changes in my eating , starting with my grocery shopping and planing meals. Then with making a deliberate choice with what I eat while away from home . Every choice is made with Heart health in mind . To make a real change you must put different actions in motion . I really want to make each choice count for my health , and while each day is not perfect, each day is getting better.

Right now I'm making a move on loosing and have lost 26 pounds so moving forward I'm working on the next 26 .

Well life happened.

I've had a couple of set backs health wise in the past year or so. I got back up to my high weight plus about twenty . Let me say that was not a good time . April 20th this year (2010) I restarted with a new determination. I had been working on losing the weight and was back down to six pounds under my starting weight , today two months later I just stepped off the scale with a loss of 50 more pounds , yes, I am determined .My blood pressure was 110/68 this morning and I'm off the blood pressure medicine ! Oh, and I'm smiling again :)
Still smiling, minus 105 since April.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1300 calories.

Workout programs:

Rockin' Body® - primary program

Slim in 6®

Hip Hop Abs®

Turbo Jam®

RevAbs™

Gear:

Resistance Bands

Supplements: