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i am 25 years old. in high school i was always pretty healthy (180 lbs). ran track, played basketball and even hit the gym every day. i ended up getting a new job while attending college at taco time. I had never been much of a fast food eater. i had always preferred fruits veggies and chicken. but that soon went down hill. i slowly started to gain weight.

by the time i was 20 i was out of

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i am 25 years old. in high school i was always pretty healthy (180 lbs). ran track, played basketball and even hit the gym every day. i ended up getting a new job while attending college at taco time. I had never been much of a fast food eater. i had always preferred fruits veggies and chicken. but that soon went down hill. i slowly started to gain weight.

by the time i was 20 i was out of college and sitting in my nice cozy desk job, i had also gotten married. over the next few years i found myself putting on more and more weight. in 2007 my wife gave birth to our first son, i decided to step on the scale at the doctors office and was appalled at the number-264 lbs- i decided that was enough, i started to exercise, although not all the time. i also started to eat a lot better even thought i still ate fast food and drank soda. i ended up dropping 37 lbs and was at 227 lbs. not bad but still not good enough.

with the help of everyone in my office we all decided to have a weight loss competition for 2 months, i was a lot more serious in my exercise, i did so everyday. i started to eat healthy all the time and i also drank only water. at the end of the competition i had lost a total of 22 lbs. that weighed me in at 205 lbs, and although i did not win the competition i had a renewed view on my health. i started working out more and doing more strength training. i got down to 198 lbs and 13.5% body fat. i was doing very well.

then in June of 2008 due to all the housing market problems i was laid off from my job at a drafter, my wife then became pregnant with our second child in November. i still went to the gym every once in a while but found myself not really doing much.i was in a mild depression because we were forced to move back in with my mother. when my second child was born in July of this year i noticed that i had ballooned back up to 231.5 lbs.

so here i am doing my first round of insanity. i am more determined than ever to get fit and stay healthy.

I WILL HAVE A SIX PACK YOU WAIT AND SEE

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