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My Buddies (59)
sandrafay
Update:
With Beach Body, I have gone from a size 24/26 to size 18/20 and still going strong. Feel free and contact me if you'd like to chat or if you're ready to make a change in your life. I would love to Coach you and for you to join me on my journey to health and fitness. Email me at: Coachwhywait@yahoo.com or mcmanussfm@aol.com

I am a single, educated and professional woman that has always
My Progress
My fitness goal: Lose Weight

Transformation story

I am undertaking a journey to become healthy and strong. I don't know what is ahead of me, but I do know where I have been and I did not like it. TO BE CONTINUED... More ...
I am undertaking a journey to become healthy and strong. I don't know what is ahead of me, but I do know where I have been and I did not like it. TO BE CONTINUED...

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Power 90®
Hip Hop Abs®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
Slimming Formula
My Recent Activity
There are no recent activities.
My Blog

02/14/10
I am starting tomorrow.  I currently weigh 274/size 18.  My goal after finish is to be size 14, weight 244.  I will be doing the Lean program following the 2400 cal diet.
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WOWY SuperGym™
Sandrafay's Next Workout
2/13/2012
05:00PM-05:43PM  TurboFire®
View My Workout Calendar
My Workout Groups
100 Pound Pioneers
ChaLEAN TEAM
Fit and 40 Something
Girls With Guts
P90x Start Date 2/15/10
More...

WOWY SuperGym™ statistics
10576
Total workouts completed today
463
People in the gym at today?s peak
68
People working out now
X
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