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sarahkowalke
Smyrna, GA
I am originally from Arbor Vitae, Wisconsin and moved to Atlanta, GA in June of 2008. Shortly after arriving in Atlanta, I became a Christian and quickly learned how much I needed a relationship with God. I strive to grow and move with Jesus on a daily basis. He gives me the strength, passion, encouragement, and love to do what I do.
My passion for health and fitness then became very clear, and
My Progress
My fitness goal: Build Muscle

Transformation story

While I love running,I now understand how important it is to build muscle as well. I also feel that building muscle will help me run more efficiently. I will start with doing strength training at More ...
While I love running,I now understand how important it is to build muscle as well. I also feel that building muscle will help me run more efficiently. I will start with doing strength training at least 3 days a week.

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One®
Shakeology® - The Workouts
Running
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Shakeology®
My Recent Activity
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My Blog

11/12/09
Tony Horton kicked my butt today! ;o)  I did P90X chest and back---plus the ab ripper X...I do not want to know what my arms will feel like tomorrow:)  Haha.   Love the workout More ...
11/10/09
Oh my goodness!!   Everyone said how great this stuff was, but I didn't believe it until I tried it last night.  UNBELIEVABLE!!!  I absolutely am in love with it:)  I tried the More ...
11/03/09
Unfortunately I am still not 100%.  Hence why I have not worked out the last 2 days.  Some say they feel better when working out while ill, I have found the contrary to be true for More ...
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4876
Total workouts completed today
436
People in the gym at today?s peak
283
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