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I just finished the P90X system. I wasn't the ideal candidate (I only did 2 pull ups, 3 were the minimum), but I decided to do the program anyway. I am so glad that I did. Before P90X, I was playing basketball three or four times a week for exercise. I was maintaining my weight, but not really losing any. I decided that something needed to change and so I ordered P90X. I sprained my knee two days after I ordered the package and didn't start it for about month later with my knee in a brace. The first week was miserable. I did most of the pushups on my knees, the yoga was much harder than I thought it would be, and I could barely straighten my arms. I kept telling myself that it would get better if I just kept pressing play and did my best. And it did. I am stronger, quicker, more agile, and have more endurance. There was also one unexpected benefit. I used to have frequent indigestion (five or six times a week). With an increased metabolism and eating better food, I haven't had a single bout of indigestion in over two months. This is just the beginning of my transformation story. My coach, Dr. Dale, has been awesome and has helped me a lot. He has given me so much encouragement and advice that was instrumental in my success so far. I also listened to Tony's blogs and really found out who I am. A friend of mine so the add on TV and asked me if it was worth it. I told him absolutely and he is now in the second phase of the program. I look forward to enjoying a healthy and fit lifestyle for the rest of my life.