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screaminglion
Passaic, NJ
36yr old husband and father of 3 from new jersey. I workout 5 days a week and hit all body parts. I train 4-6 people and am setting up a gym in my basement. I use Insanity for my cardio program most of the time.
I am about 5ft5...148lbs...body fat fluctuates from 10-12%. I also have an 18yr old son who is a gym rat and plays high school football and wrestles.
I recently started Insanity Asylum,
My Progress
My fitness goal: Build Muscle

Transformation story

I was born and raised in Passaic New Jersey.I've always been physically fit. I played sports in high school and have always been blessed with a fast metabolism... I even rode my mountain bike from new More ...
I was born and raised in Passaic New Jersey.I've always been physically fit. I played sports in high school and have always been blessed with a fast metabolism... I even rode my mountain bike from new jersey to boston...Twice!! It was the northeast aids ride to support aids charities...350 miles on a bicycle.. I found out about insanity about a year ago and fell in love with it. I am the kind've person who can't run on a tredmil as my mind wanders and I get bored... However insanity served as great cardio. A couple of months ago I met and worked out with Shaun T here in New Jersey. I also had the pleasure of meeting MandeeLynn from insanity. I have now started the Asylum and I'm pumped to see the results

Programs
Workout programs:
P90X®
INSANITY®
RevAbs®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Pure Creatine
My Recent Activity
screaminglion has updated photo gallery.
9/2/11 6:07 AM
screaminglion has updated current photo.
9/2/11 6:06 AM
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