Team Beachbody - Member Profile

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sdedek

Join Team Beachbody Be a coach

Willow Springs, MO

I am an electronics technician, as well as a Mobile RV Tech. Though I tend to spend a lot of my time sitting, I try to do what I can to get the exercise that help keeps me in shape. Since there are not enough hours in the day, I try to at least get in a brisk walk when I am able. My two boys also keep me in check with their high energy activities.

My Progress

My fitness goal: Tone Up

Transformation story

I started my pursuit of being fit back in 2006. I wasn't in very good shape then, and I knew it. Through the months, I was able to slowly improve the way that I eat (better, still working on More ...

I started my pursuit of being fit back in 2006. I wasn't in very good shape then, and I knew it. Through the months, I was able to slowly improve the way that I eat (better, still working on healthy!), getting more exercise.

My waist size has pretty much remained the same, 40-42 inch. In the last few months, however, I have been able to get it down to *34*. WOOHOO! I should have realized that when I noticed that my jeans required the use of a belt. My belts required new holes to be punched (I'm Cheap!) and wrap around to the back. I guess it is time to go shopping for some more clothes!

Programs

Workout programs:

Power 90® - primary program

Turbo Jam®

Great Body Guaranteed!™

Fast 10®

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

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