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sdfitnoexcuses
San Diego, CA
I'm a 36 Year old Technical Support Engineer for Dell Software Group. After tipping the scales at close to 400lbs and 52% body fat, I decided it was time for change. Now after starting 2 years ago and going up and down the ladder I'm down to 285lbs and 22% body fat. What started out as weight loss has turned into getting healthy and getting fit. I actively compete in
My Progress
My fitness goal: Lose Weight

Transformation story

I'm 6'4" 285lbs, 22% Body Fat and looking to lean down quite a bit but most of all not kill myself in the process or sacrifice my health or agility to do it. Ultimately I'd like to get down to More ...
I'm 6'4" 285lbs, 22% Body Fat and looking to lean down quite a bit but most of all not kill myself in the process or sacrifice my health or agility to do it. Ultimately I'd like to get down to 230/240lbs with an approximate 10% body fat.

Programs
Workout programs:
INSANITY® - primary program
Running
Weightlifting
Biking
Swimming
Supplements:
Whey Protein Powder
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WOWY SuperGym™ statistics
8873
Total workouts completed today
305
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206
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