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setenniscoach
Sleepy Eye, MN
Hi. My name is Bradd and I am a 45 year old high school math teacher in a small town in South Central Minnesota. I also just started my 23rd year of coaching high school sports. I have coached girls softball, boys baseball, boys and girls basketball and am currently the head girls tennis coach at our school. I also have around 100 kids ages 3-18 in my summer tennis program which is known as
My Progress
My fitness goal: Tone Up

Transformation story

My first Beachbody program was P90X. I took the plunge because I wanted a challenge and get in shape at the same time. I did 2 rounds of the X and then moved on to Insanity. This workout program More ...
My first Beachbody program was P90X. I took the plunge because I wanted a challenge and get in shape at the same time. I did 2 rounds of the X and then moved on to Insanity. This workout program was definitely intense, but I became really addicted to the workouts. After graduating from Insanity I committed to Insanity: The Asylum. Talk about a different level. I enjoyed the challenge all of these gave me and am currently doing a hybrid of Asylum and P90X. I am now on RevAbs and having a great time with this program as well. P90X2 is on the horizon...

Using these 4 programs and Melissa Costello's vegan cleanse I've managed to drop just short of 40 pounds and close to 3% body fat. Weight-loss really wasn't my main goal with getting into these workouts, but I have been able to transform my body and my diet so I can "start over" with a great new lifestyle. From the doctor's office, I recently tested out with over a 50-point drop in my total cholesterol and my triglycerides were cut nearly in half. Great changes for what I hope will be a great future for my new lifestyle.

I hope you'll be willing to join me for my continuing journey and let me return the favor.

Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 1900 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Slim in 6®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
setenniscoach has updated their profile photo.
1/25/12 8:25 PM
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9/3/11 10:52 AM
setenniscoach has updated photo gallery.
9/3/11 10:48 AM
My Blog

09/03/11
I know I haven't done a good job of updating things here, but I have put up my own blog.  If you'd like to follow my physical fitness and nutrional journies, just go to http://gfitonline.com More ...
08/15/10
Tomorrow starts another school year and another year of coaching girls tennis.  What's it mean?  My P90X workouts and Shakeology routine become more important than ever to help stay More ...
07/01/10
Just finished up a round of P90X.  Taking the week of the 4th off and then starting back up with Round 2.  Feel great after the first round.  Goals for second round include maybe More ...
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