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Tovoris King
256-763-1434
Atlanta, GA

Hello and thanks for taking the time to read my bio :-) It's continually changing so check back often...

If you're looking for a fitness coach to help you with your fitness aspirations, I will help! Just click on the link 'Join Team Beachbody' at the top of this page. Then click "Try Free"

I joined Beach Body to be sexy and

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Tovoris King
256-763-1434
Atlanta, GA

Hello and thanks for taking the time to read my bio :-) It's continually changing so check back often...

If you're looking for a fitness coach to help you with your fitness aspirations, I will help! Just click on the link 'Join Team Beachbody' at the top of this page. Then click "Try Free"

I joined Beach Body to be sexy and rich, to help other people reach their physical fitness and financial fitness, and I wanted to have one permanent fitness website to document my progress-blog my ideas - and connect with positive upbeat people looking to lead healthy lives.

I feel my purpose here on earth is to guide people in creating healthy habits, making those habits 'rituals', and a part of their normal everyday activities. I know it all begins with 'mindset' Thinking positive, understanding that every decision you make is either helping you grow or die! How you do anything will be how you do everything. Always do your BEST.

There are many unknown factors in being healthy and trim like: Did you know that smaller people on average make 5% more than their larger colleagues! Employers equate healthy body habits with healthy work habits. Kind of makes sense to me, plus the fact that healthier people saves the company and themselves money on medical expenses!

We are killing ourselves everyday sitting on the couch watching hours and hours of TV & eating too much empty foods with little to no nutrition and loaded with tones of calories! Old habits are hard to break but it starts with a one decision. You must have a big "why" to stay on track so come up with a few goals to reach for.

Some of my personal fitness aspirations are to just create the RITUAL of working out or playing for 60 minutes a day 5-6 days a week just like when we were in high school! My new plan is to eat 6 small meals and drink a Gal. of water daily. I don't worry about my weight number (although I track it) because I know by being "disciplined" my body will look the way God intended it to look! SEXY, STRONG, and SUPERB

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