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san rafael, CA As a coach, I look forward to helping you reach your goals in fitness and nutrition. I was a member for three years prior to making the leap and am glad I did. Ask me questions, let's reach your goals together! My road...
In 2008 I had enough of being overweight and out of shape. Starting with Power90, I started the road to fitness and a healthy weight. 5 days shy of finishing my first round As a coach, I look forward to helping you reach your goals in fitness and nutrition. I was a member for three years prior to making the leap and am glad I did. Ask me questions, let's reach your goals together! My road...
In 2008 I had enough of being overweight and out of shape. Starting with Power90, I started the road to fitness and a healthy weight. 5 days shy of finishing my first round of Power 90, I was in a motorcycle accident that resulted in two hip surgeries and most likely a lifetime of pain.
Rather than let the pain rule my life, I am determined to move on. I have lost 60 lbs.. Have completed Power 90, P90X, TurboFire, and insanity. In everyone of them, I have modified, modified and modified. I am now doing P90X2 and again, I am modifying as with my hip I don't have much choice. I am down to my goal weight, became a beachbody coach, and am healthy.
My Progress My fitness goal: Tone Up
Transformation story
After 2 surgeries to try and fix my hip, I am left in daily pain. I have decided that this is my life and I just have to deal with it. I have completed P90X, Insanity and TurboFire. I am currently More ...
After 2 surgeries to try and fix my hip, I am left in daily pain. I have decided that this is my life and I just have to deal with it. I have completed P90X, Insanity and TurboFire. I am currently doing P90X2. I have lost 60 lbs, started Shakeology and feel great!
Updated Feb 9, 2009: On December 22 I was in a motorcycle accident. I have lost everything I worked so hard for the first 7 weeks of doing Power 90. Today, I have started over from day 1 with Power 90. I have gained more weight than I lost and am starting with a higher weight than the first time. I am determined to succeed with whatevery injuries remain and roadblocks put in my path.
-- Original Story -- Since I left the ARMY 18 years ago, my fitness level has totally gone away. I have lived a sedimentary lifestyle for too long and it is started to catch up with a variety of health problems and most recently was diagnosed with Melanoma. I am going to fight all of this, lose 40 lbs and get back to ARMY shape!
Meal plan: Your current meal plan is: Low-Carb Express at 1500 calories. Workout programs: P90X® - primary program Power 90® INSANITY® Yoga / Pilates TurboFire® P90X2® Golf (Walking; Carrying clubs) Tai Cheng Beachbody® Ultimate Reset™ Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Supplements: Shakeology® Beachbody Ultimate Reset™ P90X® Peak Results and Recovery Formula
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WOWY SuperGym SfRachel's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 8109 | Total workouts completed today | 433 | People in the gym at today?s peak | 107 | People working out now | |