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sfRachel
san rafael, CA
As a coach, I look forward to helping you reach your goals in fitness and nutrition. I was a member for three years prior to making the leap and am glad I did. Ask me questions, let's reach your goals together! My road...

In 2008 I had enough of being overweight and out of shape. Starting with Power90, I started the road to fitness and a healthy weight. 5 days shy of finishing my first round
My Progress
My fitness goal: Tone Up

Transformation story

After 2 surgeries to try and fix my hip, I am left in daily pain. I have decided that this is my life and I just have to deal with it. I have completed P90X, Insanity and TurboFire. I am currently More ...
After 2 surgeries to try and fix my hip, I am left in daily pain. I have decided that this is my life and I just have to deal with it. I have completed P90X, Insanity and TurboFire. I am currently doing P90X2. I have lost 60 lbs, started Shakeology and feel great!

Updated Feb 9, 2009:
On December 22 I was in a motorcycle accident. I have lost everything I worked so hard for the first 7 weeks of doing Power 90. Today, I have started over from day 1 with Power 90. I have gained more weight than I lost and am starting with a higher weight than the first time. I am determined to succeed with whatevery injuries remain and roadblocks put in my path.

-- Original Story --
Since I left the ARMY 18 years ago, my fitness level has totally gone away. I have
lived a sedimentary lifestyle for too long and it is started to catch up with a
variety of health problems and most recently was diagnosed with Melanoma. I
am going to fight all of this, lose 40 lbs and get back to ARMY shape!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
P90X®
Power 90®
INSANITY®
Yoga / Pilates
TurboFire®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Beachbody Ultimate Reset™
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
sfRachel  has posted a message
on the message boards
1/2/13 2:15 PM
sfRachel  has posted a message
on the message boards
12/31/12 1:24 PM
sfRachel has updated their profile photo.
1/29/12 7:39 PM
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