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garrett, KY Hi, I am Coach Shane. www.shanehamiltonfitness.com Thank you for visiting my site. I am excited to be your Team Beachbody Coach! If you are interested in becoming a distributor/ coach please click on the coach button and put in your information. If you run in to any trouble please call me and I will help you. As a coach you recieve a 25% discount on all products, plus by helping others achieve Hi, I am Coach Shane. www.shanehamiltonfitness.com Thank you for visiting my site. I am excited to be your Team Beachbody Coach! If you are interested in becoming a distributor/ coach please click on the coach button and put in your information. If you run in to any trouble please call me and I will help you. As a coach you recieve a 25% discount on all products, plus by helping others achieve thier fitness goals
you earn money. If you are just interested in buying your supplements or videos please click on the shop icon button.
I have been married for 22 years and am a proud father of 2 children. A son 17 and a daughter 20. Currently I am 47 years old. I have been involved in business since I was 18 years old. I started and still own a gym in which I still teach Martial Arts. In the late 80s I opened and operated one of the first Subway restaurants in Eastern Kentucky. Later I opened a commercial cleaning franchise.Then in 2004 I started a real estate investment company. In August of 2008 I quit teaching martial arts because of hip pain and the need for a total hip replacement. Already overweight, I soon gained even more. November of 2008 I herniated 7 disks in the cervical spine area and two small fragments broke off and lodged between the nerves controlling my right arm. It was like a constant toothache. On December 26,2008 I had sugery to remove the fragments from my spine. By that time I weighed 203 pounds. February approached and I could not do a single push up. Then some one said, I guess you won't be able to do martial arts ever again. That was my breaking point. I started p90x torward the end of March. At that point I was in the worst shape of my life, not bieng able to do a single push up. I could only use bands at first to replace the chin ups\ bar. I can tell you this, by all means I had every excuse in the world to retire as a couch potato, but I did not let that become an option. My current wieght is 170, resting heart rate 47. P90x took me to a 360 degree turn. It has not only helped me to lose wieght, but has swept away any depression I had from my injuries. Did I tell you I started back teaching Martial Arts as well? Oh, by the way, with the weight off plus the added strength to by legs and core, it's like I got a new hip with out the surgery. Oh yeah, Cheaper too!!! P.S. I not only can do a push up now, but well over 100 and chin ups are no problem. The Beachbody coaching opportunity has brought the two things that I have always had a passion for, Health/Fitness and business. If your interested in Health and wealth you have come to the right place.
Thank You,
Coach
Shane Hamilton
Shanepro@tgtel.com
My Progress My fitness goal: Lose Weight
Transformation story
As a martial arts instructor I've alway tried to stay in shape. A few years ago a specialist said I needed a total hip replacement. I decided to prolong the surgery after consulting with my family and More ...
As a martial arts instructor I've alway tried to stay in shape. A few years ago a specialist said I needed a total hip replacement. I decided to prolong the surgery after consulting with my family and another doctor. I steadly gained weight, which was the opposite thing that I needed to happen. In August of 2008 after having taught for nearly 30 years, I retired from teaching martial arts. Soon after, my weight increased again. I tried to make a rapid comeback and injured myself with 7 bulging disks in my cervical spine. Two had broken off and lodged against the nerves of my right arm which created tremendous pain. The day after Christmas I had surgery to remove the broken off particles lodged on the nerves. Two months later my chest had sunken in on the right side and I could'nt even do a push up. Talk about depression! Then some one came up to me and said I guess you can't do martial arts anymore? Well, anyone that knows me would know that did not set to well with me. I started p90x in March. I have went from 203 lbs to 170 lbs. From no push ups to over 100. I have elimated my depression as well. Just push and play. I started the p90x recovery drink and Shakeology as well. I have always taken supplements, but Beachbodies are awesome unlike any other on the market. As a Beach body coach you get paid twice, one by getting in shape and better health,(how can you put a price on that.) two, by helping others get in shape. How much more can you ask? Oh, I almost forgot, I started teaching again, my hip feels great after taking off the weight and stregthening my legs and core. Thanks Beachbody!
Meal plan: Your current meal plan is: Low-Carb Express at 1500 calories. Workout programs: P90X® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® INSANITY® Shakeology® - The Workouts RevAbs™ INSANITY: THE ASYLUM™ P90X2™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula
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