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sharjfit4life
Oak Forest, IL
On Friday, August 7, 2009 I started my journey to being fit and transformed. My goal is to gain strength and loose weight while looking, feeling and being healthier.

Workouts: I will start on the Power 90 (30 minute workouts) and gradually work my way to the more advanced workouts.

Nutrition & Dietery Supplements:

Tony Horton's Fat Burning Food Plan and Low-Carb Plan.
I will start the
My Progress

Transformation story

45 days into the program and I am seeing some great changes not only in my physical appearance but I have more energy and feel healthier! More ...
45 days into the program and I am seeing some great changes not only in my physical appearance but I have more energy and feel healthier!

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My Blog

09/21/09
Its been 45 days since I started the Beach Body Shakeology and Power 90 nutrition and fitness program...time does fly! The last few weeks have been a challenge with travels and holiday celebrations More ...
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2539
Total workouts completed today
410
People in the gym at today?s peak
410
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