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shay8
Ottawa, ON
Well I have been with Beachbody for several years. I have been up and down with weight and motivation over the years as circumstances in my life changed. Recently I ended an 8 year year relationship and moved to a new city. Best decision I have made in years!

So now at 30 I am starting again in a many ways, including getting myself back to where I feel the most healthy and of course looking
My Progress
My fitness goal: Lose Weight

Transformation story

Until I have a story this will have to wait. More ...
Until I have a story this will have to wait.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
P90X®
10-Minute Trainer®
INSANITY®
Running
Cardio / Aerobics
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
My Recent Activity
shay8  has posted a message
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8/30/11 11:47 AM
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on the message boards
8/29/11 10:44 AM
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on the message boards
8/25/11 5:17 PM
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8/24/11 3:38 PM
My Blog

07/11/11
Alright, well I'm back at it, finally!!  I spent 5 weeks not working out after I sprained my ankle because I also ended up moving 2 months early to Ottawa.  So between those 2 More ...
05/22/11
So tomorrow I'm supposed to be going into month 2 but I did something to my ankle and I've been trying to do my recovery week but after Friday I realized I have to give it time to heal.  Its More ...
05/10/11
Day 23 I'm pretty amazed at myself that I've made it this far but proud at the same time.  This has been a tough week cause my asthma has been acting up more then average.  Not sure if More ...
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4707
Total workouts completed today
463
People in the gym at today?s peak
399
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