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sheilaeadie

Join Team Beachbody Be a coach

San Diego, CA

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Hi and welcome! As a Team Beachbody Coach I can help you realize and achieve your fitness and lifestyle goals. Beachbody offers so many options! Not only will you achieve your fitness goals but your nutritional goals as well. Decide. Commit. Succeed...that is Beachbody's motto. Take the initiative, live your new lifestyle and nothing but success will follow!

INSANITY. The workout that changed my life. I have never done a workout like that in my life. INSANITY exceeded all my expectations!

I have been a fitness instructor since 1991 and teach cycling, weight training classes and Turbo Kick. The fitness industry certainly has changed over the years - there are so many ways to reach your fitness goals! I have been active and involved in sports my whole life. Besides from being a fitness instructor, I am also a distance runner and a tennis player.

My Progress

My fitness goal: Get Healthy

Transformation story

Staying fit and staying active has been the way I have always lived my life. I always felt that I was in great physical condition. I run 40-50 miles a week and teach several fitness classes a week lift weights and play tennis. I was very active but I felt I was at a plateau always trying to lose that last 5-10 pounds.

By chance I happened to see an informerical on the INSANITY workout program. I have to say since doing that workout program - it has changed my life and the way I look at working out. I was looking for a challenge and INSANITY exceeded my expectations! I have had amazing results by doing the workouts and following the nutritional guidelines.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 1900 calories.

Workout programs:

P90X®

Turbo Jam®

INSANITY® - primary program

Running

Cardio / Aerobics

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™

Sheilaeadie's Next Workout

2/13/2012
07:00AM-08:01AM TurboFire®

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My Workout Groups

Not a member of any workout groups.

WOWY SuperGym™ statistics more statistics
3391	Total workouts completed today
443	People in the gym at today?s peak
443	People working out now

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