Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (23)
sherfrench
Raleigh, NC
I am a 43 wife, mom of 3 girls 24,23,21 and grandma of a 5yr old and 8 month old with another on the way. I love to workout, but needed to step it up a notch.I ran a full marathon, half and many 5k's in my years.I like to mountain bike and be outdoors..but I felt I was stagnant with what I was doing. My husband is a Chiropractor and wanted to test this out for our patients to see if it was
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Workout programs:
P90X® - primary program
Hip Hop Abs®
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
Sherfrench's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
1215
Total workouts completed today
331
People in the gym at today?s peak
326
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for