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shook2day
SeaTac, WA
I love life and I love helping people achieve their fitness goals.
My Progress
My fitness goal:

Transformation story

My workouts are high energy fast paced cardio with weight bearing exercises. It also helps to coach a high school track team to keep you in shape. More ...
My workouts are high energy fast paced cardio with weight bearing exercises. It also helps to coach a high school track team to keep you in shape.

Programs
Workout programs:
P90X®
Running
Yoga / Pilates
Weightlifting
Swimming
Supplements:
Shakeology®
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WOWY SuperGym™
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WOWY SuperGym™ statistics
1252
Total workouts completed today
333
People in the gym at today?s peak
333
People working out now
X
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