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showery
Cleburne, TX
Firefighter Paramedic in Texas. I work out daily to get back into shape. I love Insanity workout. I also jog and lift weights to break the routine.
My Progress
My fitness goal: Lose Weight

Transformation story

So far in less than 3 weeks I have lost 12 pounds, two pant sizes and was taken off one of my two high blood pressure medications. My goal is to get to 175 to 180 pounds and be less than 10% BFI and More ...
So far in less than 3 weeks I have lost 12 pounds, two pant sizes and was taken off one of my two high blood pressure medications. My goal is to get to 175 to 180 pounds and be less than 10% BFI and to be off my other high blood pressure medication.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1900 calories.
Workout programs:
INSANITY® - primary program
Running
Weightlifting
Supplements:
Shakeology®
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My Blog

08/08/11
In my last week of Insanity and has this been a jurney to remember. wow what a great program love it. I have done more in 8 weeks than I ever dreamed I would or even could! So happy with Bechbody, a More ...
08/05/11
Phase II of insanty! I thought phase I was tought:) Loving it.. about done with round one and am VERY pleased with my results. Lost 5 pant sizes, off two blood pressure medications wow what a change! More ...
07/12/11
just began week five, recovery week. Its been a great trip thus far I love this workout! I actually look forward to working out now. Recovery week is on then 4 more weeks. already figuring out what More ...
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