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I started with Beachbody several years ago, having tried other fitness dvd's before falling in love with TJ. I was hooked! After an absence of almost an entire year, I am back on board with CE and loving it so much, I've decided to take the plunge and become a coach. Since I am an IFTA certified as a personal trainer, it certainly seemed the next logical step...My mission now is to be able to I started with Beachbody several years ago, having tried other fitness dvd's before falling in love with TJ. I was hooked! After an absence of almost an entire year, I am back on board with CE and loving it so much, I've decided to take the plunge and become a coach. Since I am an IFTA certified as a personal trainer, it certainly seemed the next logical step...My mission now is to be able to share hope with anyone who wants to regain their health, and energy for life back and enjoy their lives and leave a legacy of health and fitness for others to see, knowing and appreciating that we are all the same, yet different and that many of us have all come from the same place.
If my story has helps just one person along the way.….then I know that I have made a difference and that is incredibly validating! If you would like for me to coach you - for free - please contact me: skempson2000@yahoo.com I would be honored to encourage, assist and guide you through your fitness journey!
My Progress My fitness goal: Tone Up
Transformation story
I had no idea how the day I decided to push play would change my life forever; though I would "check out" a few programs before settling in at first with Turbo Jam. I had allowed myself to get out of More ...
I had no idea how the day I decided to push play would change my life forever; though I would "check out" a few programs before settling in at first with Turbo Jam. I had allowed myself to get out of shape, overweight for my frame, overwhelmed with the challenges of raising three children with a wide age range...and I was tired. I was mentally and physically exhausted and, though cooking is my hobby and passion, I had developed a pattern of choosing to prepare whatever I felt like ~ regardless of the consequences; and I didn't hesitate to finish what my kids left on their plates! At this point, the thought of exercise simply made me feel angry...I saw my husband working out; yet as I sank deeper I felt almost helpless to dig out of the hole I made for myself. One day I scrutinized my body in the mirror: my round face, blood shot eyes, dull lifeless hair, and worst of all my once rock-hard belly - after three kids and passing the big 4-0, seemed a distant memory. Yuck! I hated what I saw. This combined with my "toothpick" legs was such a far cry from the formerly thin girl that used to inhabit this body! I had gone to a gym in the past, but as my responsibilities at home increased, so did my excuses for not "making it to the gym" day after day.
After watching a Turbo Jam infomercial one day, I thought, "what have I got to lose?" Really, the rest is history...I immediately clicked with Chalene's style and I loved the timer feature, Chalene's mirror-cueing, and the music. But the best thing about it was that I was no longer making excuses to not exercise! I still incorporate TJ into whatever regimen I am into, and I plan to continue, but currently I am LOVING ChaLEAN Extreme, including a bit of TMT as well as TJ and am psyched about INSANITY!!!
The difference Beachbody has made in my life is simply too great for words: yes, I have lost weight and I continue to see amazing changes in my body. But perhaps the greatest thing is that my energy level and outlook have gone through the roof! Thank you Chalene, thank you Beachbody!
Workout programs: ChaLEAN Extreme® - primary program 10-Minute Trainer® Slim in 6® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU® Great Body Guaranteed!® Running Cardio / Aerobics Yoga / Pilates Weightlifting Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula Performance Formula
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11/15/09 For some people, eating more to make up for a caloric deficit on a particular day feels like cheating. To them, I say: Cheating doesn’t exist. Try to banish that concept entirely. This is not More ... 11/03/09 I couldn't have devised a better plan myself...so I'm pasting a link here. go for it!
http://www.coolrunning.com/engine/2/2_3/181.shtml
You'll be glad you did :) More ... 10/05/09 Reading food labels can help you make smart food choices that’ll contribute to your healthy diet, but are you sure you know how to calculate the calories of the food you’re eating? Start More ... View Blog
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WOWY SuperGym Skempy's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 1341 | Total workouts completed today | 336 | People in the gym at today?s peak | 333 | People working out now | |