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I am currently a 36 year old mother of 3 and work part-time at a local scrapbook store. I love the hobby of scrapbooking, but it is taking a toll on my behind and waist! It is a very sedentary hobby. I never snacked in the past, but it has become easier to do in the last 3 years. I have had less,& less desire to get up and move. My cholesterol, I recently learned, is 204/40. Ouch! I think this is

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I am currently a 36 year old mother of 3 and work part-time at a local scrapbook store. I love the hobby of scrapbooking, but it is taking a toll on my behind and waist! It is a very sedentary hobby. I never snacked in the past, but it has become easier to do in the last 3 years. I have had less,& less desire to get up and move. My cholesterol, I recently learned, is 204/40. Ouch! I think this is so embarassing for a gal of my age. I really don't like to be in the kitchen at all, and sadly, this is the biggest part of my challenge. To eat better foods for us and prepare every meal as well is my main goal. I know that by doing this, I will be able to achieve my fitness goals more quickly. My doctor has told me to go on a low fat diet and do aerobic exercises at least 4 times per week. This should not be hard-I was paying a personal trainer to help me 3 days a week, but I was not sticking to my diet very good. I also have a strong weakness for Coke-a-Cola. Not Diet Either! If I can control myself to stick to a good low-fat diet, ditch the cola, and drink plenty of water, I should see results soon. Well, I am ready to commit!!!!! littled

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