Team Beachbody - Member Profile

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My Buddies (30)

slpfit

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I needed to lose a few pounds and make one more attempt to try to get Abs. I want to age gracefully and not look like so many other guys, guys even younger than me, who have these big fat guts. Maybe I'm too vain, but I know staying in shape is good for my health.
I found out I had prostate cancer in November of 2003 and had a radical prostatectomy in March of 2004. I was doing Pilates and a walking regimen prior to the surgery, but there was no weight loss. I continued with the walking thing when I was able, but didn't go back to Pilates. I saw the P90 infomercial and thought that it looked like something that might really work. And it does! I'm not one of the "results not typical" guys, but it is working. I need to continue to be patient. Since my surgery I've made a COMPLETE recovery!! I'm looking better, feeling better and may cholesterol continues to go down. HDLs are going up and LDLs are going down.
Stick to the program, eat a good diet-low fat, lots of fiber, protein, and plenty of water. Thanks to Tony, Beach Body and God for this success.

My Progress

My fitness goal:

Transformation story

At day 108. Started seeing the changes more pronounced as I closed in on Day 90. My wife said she could see the changes more easily than I could. Most of the weight loss came in the last two to three weeks. I was losing more in inches than in pounds. Using lots of protein, complex carbs (fiber 25-30 grams/day) and water. Added a little jogging this week. Feels great. Cholesterol is getting better too. Power 90 is the way to go. Thanks Tony and Beach Body!

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Power 90®

Power Half Hour®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands