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Hi everybody! I'm Vicky Flint, 49 years old and battling the shifting-hormone phenomenon. Over the last 2 years, 20 pounds have crept onto my frame. I hear “oh, right, like YOU’RE so fat” because I’ve always had a tall and slender appearance. BUT – none of my clothes fit! One day I woke up in someone else’s body and I don’t like it! My eating and exercise routines don’t bring the results Hi everybody! I'm Vicky Flint, 49 years old and battling the shifting-hormone phenomenon. Over the last 2 years, 20 pounds have crept onto my frame. I hear “oh, right, like YOU’RE so fat” because I’ve always had a tall and slender appearance. BUT – none of my clothes fit! One day I woke up in someone else’s body and I don’t like it! My eating and exercise routines don’t bring the results they once did. I am a holistic dental hygienist and Oral/Wellness Coach from Colorado. I love traveling with my husband and being active (biking, hiking, walking, working out). I also knit, crochet, and love to modify cookbook recipes to fit my own requirements (gluten intolerant, low glycemic). I study nutrition and whole-body health relentlessly. Imagine my frustration – all this knowledge and none of it’s working anymore! Many women my age have the same frustrations. I’m on a mission to “figure” it out!!
Since I have a full-time job, plus am building my own independent dental hygiene practice (www.DentalHygieneHaven.com), PLUS have a few other businesses with my husband, TIME IS AT A PREMIUM! It feels great to work out before a day of sitting to work with patients or to sit in front of computer screens working on QuickBooks entries.
I once was in much better shape and it feels good to be getting back on track. . . how easily I can slip into bad habits! Step 1 - a 21-day cleanse, Standard Process's SP Purification Program. Step 2 – my husband and I signed up with Beach Body at about the same time. The cleanse got our food habits reset while we waited for our Beach Body box to arrive. We were excited to receive our Beach Body box and dove right in!
I’m doing a combination of Power 90 and Turbo Jam. I’m sticking with the low glycemic menus that work best for me. I’m also getting connected with anti-aging practitioners (MDs, chiros, and NDs) that are helping me balance hormones (female, thyroid, adrenal) to make this transitional part of life less of a hassle.
I invite you to contact me if I can help you with any information or encouragement that would assist you in your journey! Vicky@VickyFlint.com.
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Transformation story
Eager to begin my way back to the fit body I used to have just a few years ago, I started with a 21-day cleanse from Standard Process Labs (available from Vicky@VickyFlint.com) on Jan 4. My husband More ...
Eager to begin my way back to the fit body I used to have just a few years ago, I started with a 21-day cleanse from Standard Process Labs (available from Vicky@VickyFlint.com) on Jan 4. My husband and I signed up with Beach Body around that same time. Our kit arrived a few weeks later and we dove right in! We started with a Slim in 6 workout and then got started with Power 90. Today is Day 2 of our 90 days and we're excited to keep you posted on our progress -- stay tuned!
Workout programs: Slim in 6® Power 90® - primary program Turbo Jam® Shakeology® - The Workouts Running Yoga / Pilates Weightlifting Biking Gear: Resistance Bands Weighted Gloves
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