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After:

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smsf
Bromley, BC
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Workout programs:
P90X® - primary program
Cardio / Aerobics
Yoga / Pilates
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Supplements:
Whey Protein Powder
My Recent Activity
smsf  has posted a message
on the message boards
4/18/13 1:04 AM
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on the message boards
4/18/13 12:58 AM
smsf  has posted a message
on the message boards
4/16/13 7:57 AM
smsf  has posted a message
on the message boards
4/16/13 7:23 AM
smsf  has posted a message
on the message boards
4/16/13 4:50 AM
My Blog

01/13/13
Today is the last day of P90X not being my life!   I have had a pretty good week using a food tracker to stick to 1,600 calories a day and seen about 4 lbs drop off this last week alone. More ...
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WOWY SuperGym™
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WOWY SuperGym™ statistics
238
Total workouts completed today
101
People in the gym at today?s peak
98
People working out now
X
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SuperGym workouts completed
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