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snowdog10

Join Team Beachbody Be a coach

Sandy lake, PA

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TEAM CHANGE

Contact info: lazysnowdog@yahoo.com..

also on Facebook at www.facebook.com/lazysnowdog

PLEASE NOTE: If you have been assigned to me as your coach, shoot me a message! I consider it an honor to be able to help others achieve their goals while achieving mine each day. CHANGE IS NOW!!!

My name's Jason, here's my story, and i'm sticking to it....

Update 4/3/10: Round One of P90X is complete! This graduate has lost 38 pounds and 12-13% body fat.

Update 5/2/10: Into week 3 of Insanity. Lost to date: 41 pounds, 14% body fat.

Look in the mirror and tell yourself you are ready for a CHANGE, and BRING IT!!!

The year is 2008 and i'm finding myself to be in the biggest rut i've ever been in. Poor eating habits, a sedentary job, and an excuse list as long as my arm. It's amazing how poor self image negatively impacts you and how you feel about yourself. This is coming from a guy who not too long ago was playing hockey, either roller or ice, 5 times a week. I went from leading goal scorer to big guy in front of the net.

Then, something clicked. I knew i'd have to "fix" things, and the "fixing" would have to come in phases.

Phase one HAD to be quitting smoking. I knew that diet and excercise would not come easily until the lungs were free and clear of the tar and nicotine that i had become a slave to for over 10 years. On Ash Wednesday of 2009, i made the DECISION and the COMMITMENT to myself to SUCCEED in the beginning of my transformation of my life, and my attitude to quit smoking forever.

I succeeded. Phase one complete. Now phase two:

Like many of our new year resolutions, mine of 2010 included my newfound diet and exercise routine. P90x was introduced to me by a friend. I mulled it over, and decided that i would give it a try. I liked the thought that i'd be able to do most of this at home, and it was heavily weighted on a sensible conscious diet change as well. I also was at the point in my life where i felt i could do anything after quitting smoking, and changing yet another aspect of my life was what is in the cards at this time.

I am finishing my first round of P90X. As of today (3/15/10), i'm officially down 13% body fat and 27 pounds.

Listen, i'm just a normal schmo just like you. I've been to college and grad school (all science and medical based). I've made some decisions in my life that i'm regretting. Change IS possible...We are here to help. By helping you achieve your goals, i will be surpassing those that i've set for myself.

Allow me to be your coach and guide you in the right direction. Stop by the TEAM CHANGE message board: http://teambeachbody.com/connect/message-boards/-/message_boards/message/49353531

So, where do I come in, as a coach? I'm here to be your personal cheerleader, to offer you guidance, an occasional or frequent butt-kicking, and help you in the ups and inevitable downs of this journey.

Email me with any questions you may have, at anytime, and if you are interested in becoming a coach.

You could change your life too, just the way I did. Here’s how to get started:

1) Become my Client, free, by signing up to "Join Team Beachbody" at www.teambeachbody.com/snowdog10. (Make sure you see this confirmation sentence: "If you continue the sign up process from this page, Jason (screen name: snowdog10) will become your Coach").

2) Pick the Fitness Product that is right for your goals and lifestyle.

3) Work on your diet. Basically, eat sensibly and healthy.

4) Choose the best supplements to help achieve your goals and overall health.

5) Let me work with you to help guide you along your fitness journey. I’d be honored to be your coach and help you achieve your goals!

A change of your life and your lifestyle will be the most empowering thing you have done for/to yourself in a long, long time, and your change can help someone else become the person they are longing to be. Mine did.

--Jason

More about me:

I'm an eye doctor by day, and amatuer filmmaker by night. My first film (a horror action film) "Chasing Darkness" recieved international distribution via Maxim Media Int'l and Brain Damage/Midnight Releasing on March 2nd, 2010. It's available everywhere online and on Netflix, too.

I'm originally from Illinois (Go Hawks, Go Bears), and i now reside in Western PA. I play ice hockey every winter, and am an avid motorcyclist (road bikes-Harley) in the summer. I've played guitar since i was 15, but havent been in a band for several years now (although i miss it every day).

Want to know more, ask away.

Let's make a change!!!

www.coachsnowdog.com

My Progress

My fitness goal: Lose Weight

Transformation story

The year is 2008 and i'm finding myself to be in the biggest rut i've ever been in. A pack a day smoking, grossly overweight (6'3", 300#, 38% body fat), and a ton of nice high-carb imported beer DAILY to wash it down. My personal life is failing-A busy work schedule "forcing" me to eat horribly. Let's just say i "was" a mild case of depression. It's amazing how poor self image negatively impacts you and how you feel about yourself.

Then, something clicked. I knew i'd have to "fix" things in phases.

Phase one HAD to be quitting smoking. I knew that diet and excercise would not come easily until the lungs were free and clear of the tar and nicotine that i had become a slave to for over 10 years. On Ash Wednesday of 2009, i made the DECISION and the COMMITMENT to myself to SUCCEED in the beginning of my transformation of my life, and my attitude to quit smoking forever.

I succeeded. Phase one complete. Now phase two:

Like many of our new year resolutions, mine of 2010 included my newfound diet and exercise routine. P90x was introduced to me by a friend. I mulled it over, and decided that i would give it a try. I liked the thought that i'd be able to do most of this at home, and it was heavily weighted on a sensible conscious diet change as well. I also was at the point in my life where i felt i could do anything after quitting smoking, and changing yet another aspect of my life was what is in the cards at this time.

I am finishing my first round of P90X. As of today (3/1/10), i'm officially down 10% body fat and 25 pounds. This was the expectations i had for the entire 90 days. Oh, and i've been mostly alcohol free for the full 90 days (Valentine's day was the exception).

Listen, i'm just a normal schmo just like you. I've been to college and grad school (all science and medical based). I've made some decisions in my life that i'm regretting. Change IS possible...We are here to help. By helping you achieve your goals, i will be surpassing those that i've set for myself.

Allow me to be your coach and guide you in the right direction.

You could change your life too, just the way I did. Here’s how to get started:

1) Become my Client, free, by signing up to "Join Team Beachbody" at www.teambeachbody.com/snowdog10. (Make sure you see this confirmation sentence: "If you continue the sign up process from this page, Jason (screen name: snowdog10) will become your Coach").

2) Pick the Fitness Product that is right for your goals and lifestyle.

3) Work on your diet. Basically, eat sensibly and healthy.

4) Choose the best supplements to help achieve your goals and overall health.

5) Let me work with you to help guide you along your fitness journey. I’d be honored to be your coach and help you achieve your goals!

A change of your life and your lifestyle will be the most empowering thing you have done for/to yourself in a long, long time, and your change can help someone else become the person they are longing to be. Mine did.

--Jason

More about me:

I'm an eye doctor by day, and amatuer filmmaker by night. My first film (a horror action film) "Chasing Darkness" recieved international distribution via Maxim Media Int'l and Brain Damage/Midnight Releasing on March 2nd, 2010. It's available everywhere online and on Netflix, too.

I'm originally from Illinois (Go Hawks, Go Bears), and i now reside in Western PA. I play ice hockey every winter, and am an avid motorcyclist in the summer. I've played guitar since i was 15, but havent been in a band for several years now (although i miss it every day).

Want to know more, ask away.

Let's make a change!!!

www.coachsnowdog.com

Programs

Workout programs:

P90X® - primary program

P90X One on One®

INSANITY®

Running

Weightlifting

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves