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spalmer
Wichita, KS
ECONOMIC DEVELOPMENT SPECIALIST / COMMUNITY LEADER / REALTOR/Ace Certified Personal Trainer


A licensed Realtor with proven success in community economic development; public and private real estate sales and development; and property management with proven skills in these areas:

Project Research/Project Planning/6 figureFundraising/Budgeting
Financial Management/Coordinating
My Progress
My fitness goal:

Transformation story

I just love working and helping people. Through years of loving fitness and nutrition and working with others I have accumulated knowledge that helps me and other’s achieve our goals. I am 38 years More ...
I just love working and helping people. Through years of loving fitness and nutrition and working with others I have accumulated knowledge that helps me and other’s achieve our goals. I am 38 years old and have had three children. To my mortification my children like to come up and flap my extra skin on my tummy, a constant reminder that I had them. It does not mater how good of shape I am in the tummy skin will not go away. I no longer have boobs that hang down to my belly button but the tummy I will probably have to learn to live with. Six weeks off of exercise due to a tummy tuck is an operation I have scheduled and canceled at least three times. I keep waiting for them to not have to cut me from one end to the other.

As far as staying in shape it's a constant battle. If there wasn't so much wonderful food available and of Corse the wine I love to drink I would look like the women in Oxygen Magazine. For the most part I feel like my favorite characters in the books I love to read that make me laugh out loud. I swear off the wine every morning especially when I have the looming head ache but by 5:00 I am reanalyzing why I deserve that relaxing glass of wine. I have trained many, and taught weight loss to whole communities. You name a fitness book and I have probably read it. I love to climb 14er's in Colorado, do triathlons, hip hop, and lift weights. I have a membership to every major club in my town and I have attended numerous exercise conventions. I have taught yoga to kids fitness classes and I have pushed myself to all limits. The thing I have learned is that every day is a new day and everyday we need to look for motivation and encouragement to keep going. We need new challenges and new things to keep us motivated. That's why I am here to inspire others and to be inspired.

Programs
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
Hip Hop Abs®
Power Half Hour®
INSANITY®
Gear:
Heart Rate Monitor
Resistance Bands
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WOWY SuperGym™ statistics
733
Total workouts completed today
217
People in the gym at today?s peak
219
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