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spartanland

Okemos, MI

I quit smoking 30 days ago and now I am taking the next step to PUT on 10 lbs of pure hard core muscle! p90X looks like the way to do it for me. I will be working out at 5:30 every morning starting on Monday the 2nd of November.

Right now I am at 12.2% body fat so I may need some help on how to put on weight and still maintain good body fat%. I also work out in the dojo 2-3 times a week in the

I quit smoking 30 days ago and now I am taking the next step to PUT on 10 lbs of pure hard core muscle! p90X looks like the way to do it for me. I will be working out at 5:30 every morning starting on Monday the 2nd of November.

Right now I am at 12.2% body fat so I may need some help on how to put on weight and still maintain good body fat%. I also work out in the dojo 2-3 times a week in the evening and look forward to my black belt within 8 months, red belt now.

My goal is to look like a true Spartan from the movie and hold that image up with kick butt Karate form!

Rock Out!!!

PS 60 days in and loving it...

My Progress

My fitness goal: Build Muscle

Transformation story

We'll see in 3 months... Done with the first 90 days, took a week off and on to the next 90 days. Bought some bowflex selectechs for Christmas and plan and ripping this 90 days up!!! More ...

We'll see in 3 months... Done with the first 90 days, took a week off and on to the next 90 days. Bought some bowflex selectechs for Christmas and plan and ripping this 90 days up!!!

Programs

Workout programs:

P90X® - primary program

Cardio / Aerobics

Yoga / Pilates

Weightlifting

Gear:

P90X Chin-Up Bar

Push-Up Stands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Pure Creatine

Performance Formula

My Recent Activity

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My Workout Groups

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Early Risers
In need of muscle
P90X Hardgainers

WOWY SuperGym™ statistics more statistics
98	Total workouts completed today
36	People in the gym at today?s peak
26	People working out now

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