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spukal

Maple Grove, MN

February 2009

A former college athlete, I just turned 45. I have not exercised as regularly as I should have and gotten out of shape.

We purchased Power 90 a few years ago, and saw some results, but I never completed the 90 day cycle. This time I am committed to doing 78 workouts in the 13 week period!

I am Vice President of a software company. I have a beautiful wife and four kids.

My

February 2009

A former college athlete, I just turned 45. I have not exercised as regularly as I should have and gotten out of shape.

We purchased Power 90 a few years ago, and saw some results, but I never completed the 90 day cycle. This time I am committed to doing 78 workouts in the 13 week period!

I am Vice President of a software company. I have a beautiful wife and four kids.

My goal is total body transformation and to get into the best physical shape of my life.

My Progress

My fitness goal:

Transformation story

I did the 78 workouts in the 90 day period! Completed P90 with GREAT results. I lost 21 pounds and shed a significant amount of body fat. I am now fitting into the jeans with a 34" waist that I More ...

I did the 78 workouts in the 90 day period! Completed P90 with GREAT results. I lost 21 pounds and shed a significant amount of body fat. I am now fitting into the jeans with a 34" waist that I have not been able to wear in years!

May 4, 2009
After one day of rest after finishing P90, I am moving on to P90X. Looking forward to even GREATER results. Stay tuned...

August 3, 2009
Completed P90X - Round one. This allowed me to loose another 18 pounds for a total weight loss of 39 pounds!!
I feel and look great. People comment and ask how I did it.
I have become a walking advertisement for BeachBody (P90X).

October 26, 2009
After running and working out sporadically over the past couple of months (but keeping my weight in check) I am starting Round 2 of P90X. I will finish this round just before my 46th birthday and expect to be in the best shape of my life. Stay tuned...

Programs

Workout programs:

P90X® - primary program

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Whey Protein Powder

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Spukal's Next Workout

2/13/2012
05:00AM-06:15AM P90X®

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WOWY SuperGym™ statistics more statistics
3977	Total workouts completed today
461	People in the gym at today?s peak
432	People working out now

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