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spurz
Born & raised on horses, have always had a very active outdoorsy life style mostly riding, hiking, swimming, that kind of stuff.Got very fat about 8 years ago and have not gotten rid of it! I seem to loose a little and gain it back plus some. Have had other physical changes as well, loosing my hair on top of my head and growing it on my face - what a delight that is! I took this picture last
My Progress
My fitness goal:

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I am actually on day 5 right now. I have been doing 30 minutes of cardio daily, walking/hiking for 30 to 60 minutes and cut my calorie intake from 3000 to 1600 daily, also been trying to drink as much More ...
I am actually on day 5 right now. I have been doing 30 minutes of cardio daily, walking/hiking for 30 to 60 minutes and cut my calorie intake from 3000 to 1600 daily, also been trying to drink as much water as possible but only up to 4 glasses.

Programs
Workout programs:
Slim in 6® - primary program
Slim Series®
Gear:
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
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WOWY SuperGym™ statistics
763
Total workouts completed today
226
People in the gym at today?s peak
225
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X
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